/* UpShift Fit: Midnight Tide. --brand is the logo teal; --accent is a darker teal that passes 4.5:1 for text on white */
:root {
  --bg: #eef1f4; --surface: #fff; --ink: #131c2b; --muted: #566175; --line: #d8dee6;
  --accent: #2f7773; --accent-ink: #fff; --accent-soft: #d5e8e6; --warn: #8a5a12; --warn-soft: #f6eddc;
  --brand: #3b8c87; --sand: #d2be9c;
  --head: #13213a; --head-ink: #eef1f4; --radius: 14px; --shadow: 0 1px 2px rgba(19,33,58,.05), 0 2px 10px rgba(19,33,58,.05);
  --font: 'Figtree', system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --font-display: 'Newsreader', Georgia, "Times New Roman", serif;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #0d1524; --surface: #152036; --ink: #e8ecf2; --muted: #9ba7ba; --line: #26334d;
    --accent: #5fb3ad; --accent-ink: #0b1220; --accent-soft: #1b3440; --warn: #e3a64a; --warn-soft: #2f2616;
    --brand: #5fb3ad; --head: #0a1120; --head-ink: #e8ecf2; --shadow: none; color-scheme: dark;
  }
}
* { box-sizing: border-box; }
body { margin: 0; background: var(--bg); color: var(--ink); font: 16px/1.45 var(--font); }
h1, .card h2, .daytitle h1 { font-family: var(--font-display); font-weight: 600; }
a { color: var(--accent); }
main { max-width: 760px; margin: 0 auto; padding: 16px 16px 64px; }
h1 { font-size: 1.6rem; margin: .2em 0 .3em; letter-spacing: -.01em; }
h2 { font-size: 1.1rem; margin: 0 0 .4em; }
h3 { font-size: .95rem; margin: 1em 0 .3em; }
.muted { color: var(--muted); } .small { font-size: .88rem; } .center { text-align: center; } .nowrap { white-space: nowrap; } .num { text-align: right; }

header.top { position: sticky; top: 0; z-index: 5; background: var(--head); color: var(--head-ink); display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 16px; }
header.top .brand { color: var(--head-ink); text-decoration: none; font-weight: 700; white-space: nowrap; display: flex; align-items: center; gap: 8px; font-size: 1.1rem; letter-spacing: -.02em; }
header.top .brand svg { flex: none; }
header.top .brand .fit { font-family: var(--font-display); font-style: italic; font-weight: 500; color: var(--brand); margin-left: 3px; letter-spacing: 0; }
header.top nav { display: flex; gap: 4px; }
header.top nav a { color: var(--head-ink); opacity: .75; text-decoration: none; padding: 6px 10px; border-radius: 999px; font-size: .92rem; }
header.top nav a.on { opacity: 1; background: rgba(255,255,255,.14); }

.card { display: block; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px 16px; margin: 12px 0; box-shadow: var(--shadow); color: inherit; text-decoration: none; }
.card.row { display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.card.empty { text-align: center; padding: 28px 16px; }
.kicker { font-size: .78rem; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); font-weight: 600; }
.pill { display: inline-block; padding: 6px 12px; border-radius: 999px; background: var(--accent-soft); color: var(--accent); text-decoration: none; font-size: .9rem; font-weight: 600; }

.daybar { display: grid; grid-template-columns: 44px 1fr 44px; align-items: center; text-align: center; }
.daybar .arrow { font-size: 2rem; text-decoration: none; color: var(--ink); line-height: 1; padding: 4px; }
.daybar .sub { color: var(--muted); font-size: .92rem; }
.chips { display: flex; gap: 8px; justify-content: center; margin: 12px 0 4px; flex-wrap: wrap; }
.chips a { padding: 6px 14px; border-radius: 999px; border: 1px solid var(--line); background: var(--surface); color: var(--ink); text-decoration: none; font-size: .92rem; }
.chips a.on { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }

.totals { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 10px; margin: 12px 0; }
.total { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 12px 14px; }
.total .who { font-weight: 700; }
.total .nums b { font-size: 1.35rem; } .total .nums span { color: var(--muted); }
.total .bar { height: 6px; background: var(--line); border-radius: 3px; margin: 6px 0; overflow: hidden; }
.total .bar i { display: block; height: 100%; background: var(--accent); }
.total .macro { font-size: .84rem; color: var(--muted); }

.timeline .card { display: grid; grid-template-columns: 52px 1fr; gap: 10px; }
.timeline .when { font-weight: 700; font-variant-numeric: tabular-nums; padding-top: 2px; }
.timeline .card.past { opacity: .55; }
.timeline .card.house { border-style: dashed; }
.timeline .card.cook { background: var(--accent-soft); border-color: transparent; }
.timeline .card.reminder { background: var(--warn-soft); border-color: transparent; }
.timeline .body p { margin: .2em 0 0; }
.portion { display: flex; flex-wrap: wrap; gap: 2px 8px; align-items: baseline; padding: 6px 0; border-top: 1px solid var(--line); }
.portion:first-of-type { border-top: 0; }
.portion .what { flex: 1 1 60%; }
.portion .mac { font-size: .84rem; color: var(--muted); }
.tag { font-size: .75rem; font-weight: 700; background: var(--accent-soft); color: var(--accent); border-radius: 6px; padding: 1px 7px; }
details summary { cursor: pointer; }
details > summary { list-style: none; }
details > summary::-webkit-details-marker { display: none; }
.card details { margin-top: 6px; font-size: .9rem; color: var(--muted); }
.card details summary { color: var(--accent); font-weight: 600; }

.planhead { margin-bottom: 8px; }
.toc { display: flex; gap: 8px; flex-wrap: wrap; margin: 8px 0 4px; }
.toc a { font-size: .9rem; padding: 5px 12px; border-radius: 999px; border: 1px solid var(--line); background: var(--surface); text-decoration: none; color: var(--ink); }
h2.sec { margin: 28px 0 8px; }
.tablewrap { overflow-x: auto; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); }
table.grid { border-collapse: collapse; width: 100%; font-size: .88rem; }
table.grid th, table.grid td { padding: 8px 10px; border-bottom: 1px solid var(--line); text-align: left; vertical-align: top; }
table.grid th { font-size: .75rem; text-transform: uppercase; letter-spacing: .05em; color: var(--muted); }
table.grid tbody tr:last-child td { border-bottom: 0; }
.recipe summary, .shoplist summary { display: flex; flex-direction: column; gap: 2px; }
.recipe summary b::after, .shoplist summary b::after { content: " ▾"; color: var(--muted); font-weight: 400; }
.recipe[open] summary b::after, .shoplist[open] summary b::after { content: " ▴"; }
ul.checks { list-style: none; padding: 0; margin: 0; }
ul.checks li { padding: 5px 0; border-bottom: 1px solid var(--line); }
ul.checks label { display: flex; gap: 10px; align-items: flex-start; cursor: pointer; }
ul.checks input { width: 20px; height: 20px; margin-top: 1px; accent-color: var(--accent); flex: none; }
ul.checks input:checked + * , ul.checks label:has(input:checked) { color: var(--muted); text-decoration: line-through; }
ol.method li { margin: 6px 0; }
.block h3 { margin-top: 2px; }

.badge { font-size: .78rem; font-weight: 700; padding: 3px 10px; border-radius: 999px; background: var(--line); color: var(--ink); white-space: nowrap; }
.badge.live { background: var(--accent); color: var(--accent-ink); }
.badge.draft { background: var(--warn-soft); color: var(--warn); }
.badge.failed { background: #f6dede; color: #9b2c2c; }
.card.draft { border-color: var(--warn); background: var(--warn-soft); }

.form label { display: block; font-size: .88rem; font-weight: 600; color: var(--muted); margin: 10px 0 0; }
.form input, .form textarea { display: block; width: 100%; margin-top: 4px; font: inherit; color: var(--ink); background: var(--bg); border: 1px solid var(--line); border-radius: 10px; padding: 9px 11px; }
.form textarea { resize: vertical; }
.cols { display: grid; grid-template-columns: 1fr 1fr; gap: 0 12px; }
.cols.three { grid-template-columns: 1fr 1fr 1fr; }
fieldset.times { border: 0; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(110px, 1fr)); gap: 0 10px; }
fieldset.times legend { font-size: .88rem; font-weight: 600; color: var(--muted); padding: 0; }
.actions { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; margin-top: 14px; }
.btn { font: inherit; font-weight: 600; padding: 9px 16px; border-radius: 10px; border: 1px solid var(--line); background: var(--surface); color: var(--ink); cursor: pointer; }
.btn.primary { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.btn.ghost { background: transparent; border-color: transparent; color: var(--muted); }
.btn:disabled { opacity: .6; cursor: default; }
.saved { color: var(--accent); font-weight: 600; font-size: .9rem; }
pre.log { white-space: pre-wrap; font-size: .82rem; background: var(--bg); border: 1px solid var(--line); border-radius: 10px; padding: 10px; max-height: 260px; overflow: auto; }
.spinner { width: 28px; height: 28px; border: 3px solid var(--line); border-top-color: var(--accent); border-radius: 50%; animation: spin 1s linear infinite; margin: 8px 0; }
@keyframes spin { to { transform: rotate(360deg); } }

@media (max-width: 520px) {
  header.top .brand { font-size: .95rem; }
  header.top nav a { padding: 6px 8px; }
  .cols, .cols.three { grid-template-columns: 1fr; }
  .cols.three { grid-template-columns: 1fr 1fr 1fr; }
}

/* ingredient ideas, recipes, share */
fieldset.ideas { border: 1px solid var(--line); border-radius: 12px; padding: 4px 12px 12px; margin: 12px 0 0; }
fieldset.ideas legend { font-size: .88rem; font-weight: 700; color: var(--ink); padding: 0 6px; }
details.regen { margin: 10px 0 0; }
details.regen > summary { color: var(--accent); font-weight: 600; }
.links { display: flex; gap: 8px; margin-top: 8px; flex-wrap: wrap; }
.pill.ghost { background: transparent; border: 1px solid var(--line); color: var(--muted); }
.recipelist { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 0 10px; }
.recipelist .card { margin: 6px 0; }
.chev { font-size: 1.4rem; color: var(--muted); }
.recipe-page ul.ingredients, .recipe-page ol.method { padding: 12px 16px 12px 34px; }
.recipe-page ul.ingredients li, .recipe-page ol.method li { margin: 5px 0; }
header.top { padding-top: max(10px, env(safe-area-inset-top)); }
@media print {
  header.top, .noprint, .toc, .actions { display: none !important; }
  body { background: #fff; color: #000; }
  .card { box-shadow: none; border-color: #ccc; }
}
.mfpbtn { font: inherit; font-size: .78rem; font-weight: 700; padding: 3px 10px; border-radius: 999px; border: 1px solid #0066ee; color: #0066ee; background: transparent; cursor: pointer; margin-left: auto; }
.mfpbtn.done { background: #0066ee; color: #fff; }
.mfpbtn.day { display: block; margin: 8px 0 0; width: 100%; padding: 7px 10px; }
.mfp textarea { width: 100%; font: 13px ui-monospace, monospace; border: 1px solid var(--line); border-radius: 10px; padding: 8px; background: var(--bg); color: var(--ink); }
.warn { color: var(--warn); }
@media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) .mfpbtn { border-color: #5aa2ff; color: #5aa2ff; } :root:not([data-theme="light"]) .mfpbtn.done { background: #5aa2ff; color: #0d1411; } }

/* workout */
[hidden] { display: none !important; }
.wkchips { flex-wrap: nowrap; gap: 6px; overflow-x: auto; justify-content: flex-start; padding-bottom: 4px; scrollbar-width: none; }
.wkchips a { padding: 6px 11px; white-space: nowrap; }
.wkchips a { font-weight: 600; }
.sessionhead { margin: 18px 0 4px; }
.card.ex { padding: 14px 16px 10px; }
.exhead { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; }
.exhead h2 { margin: 0; }
.exright { display: flex; flex-direction: column; align-items: flex-end; gap: 6px; }
.rx { font-weight: 700; color: var(--accent); white-space: nowrap; }
.btn.small { padding: 4px 10px; font-size: .8rem; border-radius: 8px; }
svg.diagram { display: block; width: 100%; max-height: 190px; margin: 10px auto 4px; color: var(--ink); }
svg.diagram .limb, svg.diagram .torso { fill: none; stroke: currentColor; stroke-linecap: round; stroke-linejoin: round; stroke-width: 5; }
svg.diagram .torso { stroke-width: 6.5; }
svg.diagram .limb.far { opacity: .38; }
svg.diagram .head { fill: currentColor; }
svg.diagram .floor { stroke: var(--line); stroke-width: 2; }
svg.diagram .prop { fill: none; stroke: var(--muted); stroke-width: 3; stroke-linecap: round; }
svg.diagram .propfill { fill: var(--line); }
svg.diagram .hatch { stroke: var(--line); stroke-width: 1.5; }
svg.diagram .arrow { fill: none; stroke: var(--accent); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
svg.diagram .flabel { fill: var(--muted); font: 600 11px system-ui, sans-serif; }
.sets { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; margin: 8px 0 4px; }
.set { width: 40px; height: 40px; border-radius: 50%; border: 2px solid var(--accent); background: transparent; color: var(--accent); font: 700 1rem system-ui, sans-serif; cursor: pointer; }
.set.done { background: var(--accent); color: var(--accent-ink); }
.restnote { color: var(--muted); font-size: .82rem; margin-left: 4px; }
ol.howto, ul.howto { margin: 6px 0; padding-left: 22px; color: var(--ink); }
ol.howto li, ul.howto li { margin: 4px 0; }
.card.ex details { color: var(--ink); font-size: .95rem; }
.scale { display: grid; gap: 6px; margin: 8px 0 4px; font-size: .92rem; }
.tag.hard { background: var(--warn-soft); color: var(--warn); }
details.warm summary b::after { content: " ▾"; color: var(--muted); font-weight: 400; }
details.warm[open] summary b::after { content: " ▴"; }
.restbar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 10; display: flex; align-items: center; justify-content: center; gap: 12px;
  padding: 12px 16px calc(12px + env(safe-area-inset-bottom)); background: var(--head); color: var(--head-ink); }
.restbar b { font-size: 1.6rem; font-variant-numeric: tabular-nums; min-width: 64px; text-align: center; }
.circuit { text-align: center; scroll-margin-top: 70px; }
.ctime { font-size: 3.4rem; font-weight: 800; font-variant-numeric: tabular-nums; line-height: 1.1; color: var(--muted); }
.ctime.work { color: var(--accent); }
.circuit .bar { height: 6px; background: var(--line); border-radius: 3px; overflow: hidden; margin: 8px 0; }
.circuit .bar i { display: block; height: 100%; background: var(--accent); }
.gen .genrow { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin: 8px 0; }
.genlbl { width: 48px; font-weight: 600; font-size: .9rem; color: var(--muted); }
.seg { display: inline-flex; border: 1px solid var(--line); border-radius: 10px; overflow: hidden; flex-wrap: wrap; }
.seg button { font: inherit; font-size: .88rem; padding: 7px 11px; border: 0; background: var(--surface); color: var(--ink); cursor: pointer; }
.seg button + button { border-left: 1px solid var(--line); }
.seg button.on { background: var(--accent); color: var(--accent-ink); }
label.check { display: flex; align-items: center; gap: 8px; font-size: .92rem; }
label.check input { width: 20px; height: 20px; accent-color: var(--accent); }
@media (max-width: 420px) { header.top .brand .bt { display: none; } }

/* meals out, rebalancing, away */
.pill { border: 0; font-family: inherit; cursor: pointer; }
.tag.out { background: #fde7d4; color: #9a4a00; }
.tag.adj { background: #e3e8fb; color: #3446a0; }
.portion .why { flex-basis: 100%; font-size: .82rem; color: var(--muted); font-style: italic; }
.portion .mac s { opacity: .6; }
.card.rebal { border-left: 4px solid var(--accent); }
.card.rebal.failed { border-left-color: var(--warn); }
.card.rebal p { margin: .3em 0; }
.card.rebal ul { margin: .3em 0; padding-left: 20px; }
.card.away { background: var(--accent-soft); border-color: transparent; }
.awayrow { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 8px 0; border-bottom: 1px solid var(--line); }
fieldset.who { border: 0; padding: 0; margin: 10px 0 0; display: flex; gap: 16px; flex-wrap: wrap; }
fieldset.who legend { font-size: .88rem; font-weight: 600; color: var(--muted); padding: 0; margin-bottom: 4px; }
.form label.check { color: var(--ink); font-weight: 500; margin: 0; display: flex; }
.form label.check input { display: inline-block; width: 20px; height: 20px; margin: 0; }
dialog.sheet { width: min(560px, calc(100% - 24px)); max-height: calc(100% - 24px); border: 0; border-radius: 18px; padding: 18px; background: var(--surface); color: var(--ink); box-shadow: 0 10px 40px rgba(0,0,0,.25); }
dialog.sheet::backdrop { background: rgba(0,0,0,.45); }
dialog.sheet h2 { margin-top: 0; }
details.exact { margin: 10px 0; }
details.exact summary { color: var(--accent); font-weight: 600; font-size: .92rem; }
@media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) .tag.out { background: #3a2a1a; color: #f0a860; } :root:not([data-theme="light"]) .tag.adj { background: #22284a; color: #9aa8f0; } }

/* sign-in pages */
body.authbody { min-height: 100vh; display: grid; place-items: center; background: var(--head); }
main.auth { width: min(420px, calc(100% - 32px)); background: var(--surface); border-radius: 20px; padding: 28px 24px 24px; margin: 24px auto; box-shadow: 0 20px 60px rgba(0,0,0,.25); }
.authbrand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); font-weight: 700; font-size: 1.35rem; letter-spacing: -.02em; margin-bottom: 18px; }
.authbrand .fit { font-family: var(--font-display); font-style: italic; font-weight: 500; color: var(--brand); margin-left: 3px; letter-spacing: 0; }
main.auth h1 { font-size: 1.7rem; margin: 0 0 4px; }
main.auth .form label { margin-top: 14px; }
main.auth .form input { font-size: 1rem; padding: 12px; }
main.auth .btn.primary { width: 100%; margin-top: 18px; padding: 13px; font-size: 1rem; }
.autherr { background: #f8e3e1; color: #8a2a1e; border-radius: 10px; padding: 10px 12px; margin: 12px 0 0; font-size: .92rem; }
.authok { background: var(--accent-soft); color: var(--accent); border-radius: 10px; padding: 10px 12px; margin: 12px 0 0; font-size: .92rem; }
.authfoot { margin: 16px 0 0; font-size: .88rem; color: var(--muted); text-align: center; }

footer.applegal { margin: 34px 0 8px; text-align: center; font-size: .8rem; color: var(--muted); }
footer.applegal a { color: var(--muted); }

/* setup guide */
ol.steps { display: flex; flex-wrap: wrap; gap: 6px 10px; list-style: none; padding: 0; margin: 14px 0 18px; counter-reset: s; font-size: .88rem; }
ol.steps li { counter-increment: s; color: var(--muted); display: flex; align-items: center; gap: 6px; }
ol.steps li::before { content: counter(s); display: grid; place-items: center; width: 22px; height: 22px; border-radius: 50%; background: var(--line); color: var(--ink); font-weight: 700; font-size: .78rem; }
ol.steps li.on { color: var(--ink); font-weight: 700; }
ol.steps li.on::before { background: var(--accent); color: var(--accent-ink); }
ol.steps li.done::before { content: "✓"; background: var(--accent-soft); color: var(--accent); }
ol.steps li.done a { color: var(--muted); text-decoration: none; }
.card.setupbanner { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; background: var(--accent-soft); border-color: transparent; }
.form select { display: block; width: 100%; margin-top: 4px; font: inherit; color: var(--ink); background: var(--bg); border: 1px solid var(--line); border-radius: 10px; padding: 10px 11px; }

/* meal ratings and photos */
fieldset.stars { border: 0; padding: 0; margin: 12px 0 0; display: flex; flex-direction: row-reverse; justify-content: flex-end; }
fieldset.stars legend { font-size: .88rem; font-weight: 600; color: var(--muted); padding: 0; }
fieldset.stars input { position: absolute; opacity: 0; width: 0; }
fieldset.stars label { font-size: 2.1rem; line-height: 1; color: var(--line); cursor: pointer; padding: 0 2px; }
fieldset.stars label:hover, fieldset.stars label:hover ~ label,
fieldset.stars input:checked ~ label { color: #e0a53c; }
fieldset.stars input:focus-visible + label { outline: 2px solid var(--accent); border-radius: 4px; }
.card.fb { padding: 12px 14px; }
.fbhead { display: flex; justify-content: space-between; align-items: center; gap: 10px; }
.fbstars { color: #e0a53c; letter-spacing: 2px; }
img.fbphoto { display: block; width: 100%; max-width: 320px; border-radius: 12px; margin-top: 8px; }

fieldset.photopick { border: 0; padding: 0; margin: 14px 0 0; display: flex; flex-wrap: wrap; gap: 10px; align-items: center; }
fieldset.photopick legend { font-size: .88rem; font-weight: 600; color: var(--muted); padding: 0; }
.photobtn { cursor: pointer; }
.photobtn input { position: absolute; width: 1px; height: 1px; opacity: 0; }
.photobtn:focus-within { outline: 2px solid var(--accent); outline-offset: 2px; }
.photoprev { flex-basis: 100%; display: flex; align-items: flex-start; gap: 10px; }
.photoprev img { width: 140px; border-radius: 12px; }